Tooth-Friendly Foods

Teeth-Friendly Foods

t’s the first of October and we are starting the month by sharing healthy and natural ways to take care of your mouth.

Broccoli, carrots, basil, cheese, kiwi. These are just some of the foods the American Academy of Cosmetic Dentistry listed in its Recipe for a Healthier Smile e-booklet as having natural abilities to cleanse and strengthen teeth.

The AACD, with the help of a nutritionist, shared recipes that are not only tasty but also have oral health benefits. Using ingredients that have innate oral cleansing powers, the e-booklet contains recipes for breakfast, snacks, appetizer, lunch and dinner.

Check your fridge for the key ingredients and find the recipes here : AACD Recipes For A Healthier Smile