New Year’s Resolutions…

The start of the year usually triggers one to assess the year that has passed. This is often accompanied by a desire to make changes and having a healthier lifestyle is a very popular New Year’s Resolutions.  It is easy to aim for a healthier new year but it may be hard to stick to the goal.

An article by the American Dental Association is a good read for those who find it difficult to stick to their new year’s resolution to have a healthier lifestyle.  The article explains that “maintaining a change requires continued commitment until the change becomes a part of your life”.  Read all about it in this link: http://www.ada.org/news/6656.aspx